NEW BOOK RELEASE! A diamond out of the rough: Uncover the treasure in you.
Are you where you want to be in life? Do you ever feel as though there is something holding you back from the life you know you were...
My story: The realities of abuse and poverty
I was one of eight children born to a single mother who had me while she was working the streets. I never knew my father. I grew up in...
Your journey to emotional health starts here. Are you living a life of pretense?
Living in pretense or denial will not make your emotional pain go away: rather, you will only make it worse, because when you refuse to...
Your journey to physical health starts here. Why all the lifestyle-related diseases?
It would be difficult to doubt the stellar contributions of science and technology in advancing our knowledge and understanding in the...
Back to basics: Vegetables for optimal health
Arugula greens Artichoke Asparagus Avocados Beet and beets tops Bok choy Broccoli Brussels sprout Butternut squash Cabbages of all...
Back to basics: Recipes for optimal health
Millet with herbs Ingredients: 1 tablespoon real butter 2 tablespoons extra virgin olive oil 1 teaspoon grated garlic ¼ cup onions 1...